taweewut.com

12th Marathon. Pattaya Marathon 2015 (42.195 Km) July 19, 2015
https://www.endomondo.com/users/11215534/workouts/563779254
DISTANCE 43.21 km
DURATION 5h:25m:19s
CALORIES 2314 kcal
AVG PACE 07:32 min/km
https://www.strava.com/activities/349065655/embed/1375db0de03727f36b59ee0d47b9df82f48137d4

11th Marathon. Sukhothai Marathon 2015 (Unique Running) (42.195 Km) June 28, 2015
https://www.endomondo.com/users/11215534/workouts/550520976
DISTANCE 42.37 km
DURATION 4h:19m:46s
CALORIES 1744 kcal
AVG PACE 06:08 min/km

https://www.strava.com/activities/334412919/embed/9a9e25c750f1d9da810df3568256f136988668e2

10th Marathon. Laguna Phuket International Marathon2015 (42.195 Km) June 7, 2015
https://www.endomondo.com/users/11215534/workouts/537481906
DISTANCE 42.21 km
DURATION 4h:23m:48s
CALORIES 1793 kcal
AVG PACE 06:15 min/km

https://www.strava.com/activities/319950748/embed/e0e3dc6373e055901e5abffacd868cdf34eae668

UltraMarathon. SuanPruk Ultra 10Hrs (70 Km) May 5, 2015
https://www.endomondo.com/users/11215534/workouts/514954606
DISTANCE 70.21 km
DURATION 10h:00m:00s
CALORIES 3281 kcal
AVG PACE 08:33 min/km

https://www.strava.com/activities/297106805/embed/b2f955e1f19260883bd31245c09fe12a7ae48396

UltraMarathon. The NOrthFace2015 (50 Km) Jan 31, 2015

https://www.endomondo.com/users/11215534/workouts/465837899

Waicharoen_Taweewut_50_Km_Solo_Certificate
https://www.strava.com/activities/248375060/embed/803d016fe54457689f80a3b46392c67f04552371

9th Marathon. Singapore MARATHON 2014 Marathon (42.195 Km) December 7, 2014
https://www.endomondo.com/users/11215534/workouts/445324881

Distance 43.4km
Duration 5:22:55
Pace 7:26/km

https://www.strava.com/activities/226933499/embed/76193b2c8c2a5c4c75632e42a81d2f99870c2b40

8th Marathon. Bangkok MARATHON 2014 Marathon (42.195 Km) November 16, 2014
https://www.endomondo.com/users/11215534/workouts/437988374
DISTANCE 42.24 km
DURATION 4h:21m:25s
CALORIES 1783 kcal
AVG PACE 06:11 min/km
MAX PACE 04:21 min/km

https://www.strava.com/activities/219634485/embed/6a3456cf0cc30e0599518cf9a1f3c97afa23d2fc

25.33RD MIZUNO RIVER KWAI INTERNATIONAL HALF MARATHON (Sep 14 2014 )
https://www.endomondo.com/workouts/364845396/
DISTANCE 21.59 km
DURATION 1h:54m:09s
AVG. PACE 5:17 min/km
MAX. PACE 3:04 min/km
CALORIES 1653 kcal
HYDRATION 0.80L
AVG. HEART RATE 151

7th Marathon. PATTAYA MARATHON Marathon (42.195 Km) July 27, 2014
https://www.endomondo.com/workouts/379770043
https://www.endomondo.com/embed/workouts?w=uKOUkEOpDqM&width=580&height=600&width=950&height=600

DISTANCE 43.03 km
DURATION 4h:07m:26s
AVG. PACE 5:45 min/km
MAX. PACE 2:54 min/km
CALORIES 3507 kcal
HYDRATION 6.21L
AVG. HEART RATE 149

6th Marathon.Unique Running Sukhothai Marathon 2014 (Jun 29,2014)

https://www.endomondo.com/workouts/364845396/
DISTANCE 42.23 km
DURATION 4h:10m:46s
AVG. PACE 5:56 min/km
MAX. PACE 4:08 min/km
CALORIES 1893 kcal
AVG. HEART RATE 150

( 5th place of age category award )

5th Marathon. LAGUNA PHUKET INTERNATIONAL MARATHON (June 8, 2014)
https://www.endomondo.com/workouts/353489906/11215534
DISTANCE 42.47 km
DURATION 4h:21m:12s
AVG. PACE 6:09 min/km
MAX. PACE 3:21 min/km
CALORIES 3505 kcal
HYDRATION 6.26L
AVG. HEART RATE 144
MAX. HEART RATE 157

http://www.strava.com/activities/150776595/embed/dc9bdd68b59f2e07442da29e42a25c786f3521b8

21.Hatyai HalfMarathon 2014 (May 2014)
https://www.endomondo.com/workouts/345670955
DISTANCE 21.32 km
DURATION 1h:56m:46s
AVG. PACE 5:29 min/km
MAX. PACE 3:38 min/km
CALORIES 1514 kcal
HYDRATION 1.24L
AVG. HEART RATE 141
MAX. HEART RATE 151

20. Unique Running เขาใหญ่ Halfmarathon ( Mar 2,2014)
https://www.endomondo.com/workouts/302752106
DISTANCE 21.16 km
DURATION 1h:52m:05s
AVG. PACE 5:18 min/km
MAX. PACE 4:14 min/km
CALORIES 1162 kcal
AVG. HEART RATE 154
MAX. HEART RATE 165

19. อ่าวดงตาล HalfMarathon 2014 ( Feb 23,2014)
https://www.endomondo.com/workouts/299930362
DISTANCE 21.14 km
DURATION 1h:53m:37s
AVG. PACE 5:22 min/km
MAX. PACE 4:10 min/km
CALORIES 1214 kcal
AVG. HEART RATE 160

18 . The North Face 100 – Thailand (25K) 8 February 2014
https://www.endomondo.com/workouts/269540182
DISTANCE 24.24 km
DURATION 2h:44m:05s
AVG. PACE 6:46 min/km
AVG. HEART RATE 145

17. Columbia Trail 25K ( 12 Jan 2014 )
https://www.endomondo.com/workouts/285321218/11215534
DISTANCE 25.36 km
DURATION 3h:26m:43s
AVG. PACE 8:09 min/km
AVG. HEART RATE 138

ปี 2013 ปีที่เริ่ม วิ่งระยะมาราธอน วิ่งมาราธอนไปสี่ครั้ง 1. Hadyai 2. Pattaya 3.BKK 4.ChiangMai
4th Marathon.ChiangMai Marathon ( 23 Dec 2013 )
https://www.endomondo.com/workouts/269540182/11215534
DISTANCE 43.51 km
DURATION 4h:53m:28s
AVG. PACE 6:45 min/km

3rd Marathon Standard Chartered Bangkok Marathon 17 November 2013
https://www.endomondo.com/workouts/269540182/11215534
DISTANCE 43.05 km
DURATION 4h:38m:43s
AVG. PACE 6:28 min/km
AVG. HEART RATE 151
Taweewut_BKM2013_Cert_659Taweewut_BKM2013_Cert_659

14. adidas King Of The Road, Thailand 8 September 2013
https://www.endomondo.com/workouts/219538309
DISTANCE 16.8 km
DURATION 1h:32m:23s
AVG. PACE 5:29 min/km

13. Mizuno River Kwai International Half Marathon (32nd) – 15 September 2013
https://www.endomondo.com/workouts/219538309
DISTANCE 21.84 km
DURATION 2h:09m:26s
AVG. PACE 5:56 min/km
AVG. HEART RATE 149

12. Forerunner Super Half Marathon Forerunner 2013 ท่าม่วง กาญจนบุรี ( Aug 18,2013 )
https://www.endomondo.com/workouts/219538309
DISTANCE 24.60 km
DURATION 2h:24m:46s
AVG. PACE 5:53 min/km
AVG. HEART RATE 153

11. วิ่ง วันแม่ 2013 Half Marathon ( Aug 12,2013 )
https://www.endomondo.com/workouts/219538309
DISTANCE 21.86 km
DURATION 2h:06m:45s
AVG. PACE 5:48 min/km
AVG. HEART RATE 149

2nd_Marathon Pattaya Marathon 2013 ( Jul 21,2013)
https://www.endomondo.com/workouts/219538309
DISTANCE 42.78 km
DURATION 5h:25m:05s
AVG. PACE 7:36 min/km

9. Sukhothai Uniquerunning Half (RUN 06/30/13 )
https://www.endomondo.com/workouts/219538309
DISTANCE 21.05 km
DURATION 2h:02m:10s
AVG. PACE 5:48 min/km

8.ดอกบัวคู่ Half Marathon 2013 ( Jun 23,2013)
https://www.endomondo.com/workouts/219538309
DISTANCE 21.14 km
DURATION 2h:02m:12s
AVG. PACE 5:47 min/km

7. Hatyai Marathon 2013 (May 26,2013) This is My 1st Marathon
DISTANCE 42.48 km
DURATION 5h:29m:31s
AVG. PACE 7:45 min/km
https://www.endomondo.com/workouts/219538309

6.Unique Running Khaoyai Halfmarathon 2013 (Mar 3,2013)
https://www.endomondo.com/workouts/219538309
DISTANCE 20.98 km
DURATION 2h:01m:44s
AVG. PACE 5:48 min/km

5.Bitec Half Marathon 2013 ( Feb 24.2013)
https://www.endomondo.com/workouts/219538309
DISTANCE 21.42 km
DURATION 2h:14m:59s
AVG. PACE 6:18 min/km

4.Columbia Trail Half Marathon 2013 13 Jan 2013
https://www.endomondo.com/workouts/219538309
DISTANCE 21.53 km
DURATION 2h:43m:43s
AVG. PACE 7:36 min/km

Year 2012 : ปีที่เริ่มวิ่งระยะฮาฟมาราธอน
3. Thailand International Half Marathon (2nd) 16 December 2012
https://www.endomondo.com/workouts/219538309
DISTANCE 22.45 km
DURATION 2h:16m:13s
AVG. PACE 6:04 min/km

2. ฮาฟมาราธอน Unique Running Ayudhya 2012
https://www.endomondo.com/workouts/219538313
DISTANCE 21.72 km
DURATION 2h:18m:52s
AVG. PACE 6:24 min/km

1.วิ่ง ฮาพมาราธอนครั้งแรก กรุงเทพมาราธอน 2012
https://www.endomondo.com/workouts/219538309
DISTANCE 21.34 km
DURATION 2h:17m:01s
AVG. PACE 6:25 min/km